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Feeling Hot, Hot Hot

The Power of Aufguss and Sauna Therapy


In recent years the Spa industry has experienced a growing demand of wellness experiences as guests increasingly prioritize self-care recognising the positive feelings and benefits this brings. Alongside this trend, activities like wild swimming and ice baths have gained popularity, reflecting a growing interest in holistic well-being. Among these practices, thermal and sauna therapy have emerged as potent tools for relaxation, rejuvenation, and overall wellness. In this blog, we will explore how spa businesses can optimize their use of saunas by incorporating Aufguss and sauna rituals, tapping into the expanding demand for these transformative experiences.




The wellness industry has witnessed substantial growth over the past decade, as guests seek ways to improve their physical, mental, and emotional well-being. This shift in consumer behaviour has led to a greater emphasis on self-care and stress management through experience. As a result, spas have evolved from luxury destinations to centres of wellness that offer a growing array of therapeutic experiences.

Part of this wellness movement involves embracing nature-based therapies. Wild swimming, which involves swimming in natural bodies of water, has gained traction due to its immersive and revitalizing qualities. Similarly, the practice of taking ice baths or cold plunges has gained popularity for its potential health benefits, including improved circulation, reduced inflammation, and enhanced mental clarity.

Loved and embraced across Europe and other parts of the world, Thermal and Sauna therapy have emerged as the cornerstones of relaxation and wellbeing. Sauna therapies have numerous benefits, such as detoxification, improved cardiovascular health, stress reduction, pain relief and improved sleep quality.  One way to elevate the sauna experience is by incorporating Aufguss, (Pronounced owf-guss) a German word that means "infusion." Lead by a trained Sauna Master, Aufguss involves the skilled use of essential oils, infusions and aromas that are controlled by using ice, water and towel movement. The heat distribution and increased steam releases an amazing sensory experience that promotes physical and mental well-being. Trained professionals perform Aufguss rituals, orchestrating towel movements and creating waves of heat and aroma that envelops Spa guests in a truly immersive experience.

To maximize the use of saunas, spa businesses can offer dedicated sauna rituals that incorporate Aufguss techniques. These rituals engage all the senses, providing an immersive and transformative experience. By combining various elements like essential oils, gentle lighting, calming music, all created and delivered by skilled sauna masters, these rituals transport guests to a realm of relaxation and holistic wellness.



While saunas have been prevalent in Nordic countries for centuries, their popularity has grown substantially in the UK in recent years. More people are recognizing the therapeutic benefits of saunas, leading to an increased demand for sauna therapies  in spas and wellness centres across the country. By capitalizing on this growing trend, spa businesses can attract a larger customer base and create unique experiences that set them apart from competitors.

As the wellness industry continues to thrive, spa businesses have an opportunity to optimize their offerings by leveraging the popularity of saunas and incorporating rituals such as Aufguss. These practices provide guests with transformative and rejuvenating experiences, catering to their physical, mental, and emotional well-being. By embracing the power of saunas and the art of rituals, spas can create a haven of relaxation and holistic wellness, ensuring their place at the forefront of the ever-expanding wellness industry.

You may have already heard the buzz around this fabulous wellness therapy and then wondered what it is and how could it benefit your spa guests or even how you can become involved yourself by either training to become an expert in sauna infusion or experiencing a wellness Aufguss yourself. Already loved and appreciated in other parts of Europe this health boosting and mind soothing experience in my opinion is the missing wellness gift from spa services in the UK

Anada Spa and Wellness have everything you need to provide the opportunity to immerse themselves in some sauna therapy. We will give you the knowledge and practical training that will allow you to create unique and individual experiences for spa guests providing some theatre and unexpected touches for your guests. Please get in touch with us If you would like to find out how you can experience these wonderful wellness rituals or how you can include them in your spa guest journey.







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Tuesday, 27 February 2024

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